Move with Guia, 12-13

My classes: 

well8aged@gmail.com

YOGA with Guia:

1) TUESDAYS & THURSDAYS  12 noon.  

United Medical Park, P.T.

$4.00 ($40 x 10 classes, pay to CVMS)

2) SATURDAYS,  10 am-11 am. 

Fusion Fitness (above Jameson's, East 4th) 

( $60 for 10 classes, pay to Fusion Fitness)

3) FRIDAYS,   8 am. 

Covenant Wellness

Membership or $8.00 drop in. 

ZUMBA with Guia:

1)  SUNDAYS, 2:30-330 pm

LANDMARK COMMONS FITNESS CENTER

MaxHelen Dr.

$3+ donation  (Move with Guia)

2)  TUES & THURS.  3:45 pm- 4;40 pm,  

Covenant Wellness.

Membership or $8.00 drop in.

TAI CHI with Guia:

1)  SATURDAYs, 8:20 a.m- 925 a.m. (none this weekend)

LANDMARK COMMONS FITNESS CENTER

MaxHelen Dr.

$3+ donation  (Move with Guia)

2.  TUESDAYs,  8:40 a.m- 9:40 a.m.

 Covenant Wellness.

Membership or $8.00 drop in.