Move with Guia 11/15 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     11/2015

A.    YOGA with Guia:
 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4
The HIVE,  275 E. San Marnan Drive (onceTan Down Under),
                    TUES. & THURS. 6 am-6:45 am, $5
 Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia:
YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
                     (Tues  7:20 pm/Thurs  7 pm - Aqua  Dance Fitness)
Covenant Wellness, WEDNESDAY, 3:45 pm.  Membership or $8.00 drop in

C.   TAI CHI with Guia:
UMP-PT,  SATURDAY, 8:30 -9:30 a.m.    $3 or donatiom
YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.
Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.


Guia,  Physical Therapist
YogaFit certified: Yoga Fit 1-4, Kids, Seniors, Pre/post natal, Trauma
Zumba 1,2, Gold, Steps, Sentao
TaiChi for Arthritis, TaiChi for Rehabilitation
Fitness Instructor since 2001.

Move with Guia

"Grow old along with me, the best is yet to be..." Robert Browning

GUIA:  319 239-6052.  well8aged@gmail.com

A.    YOGA with Guia: 

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia

Covenant Wellness,  WEDNESDAY, 3:45 p.m. Membership or $8.00 drop in.

YMCA,  THURSDAY, 6:30 pm,  Membership or $10 drop in.

C.   TAI CHI with Guia:

Fusion Fitness, Downtown Wloo, above Jameson's:  SATURDAY, 8:30-9:30 a.m. 

$3 or donation  (No outside shoes allowed)

YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.

On Sunday, February 22, 2015, Tammy Spier wrote:

Hi Gia
I did