Wednesday, December 4, 2013

Move with Guia, 12-13


My classes: 
well8aged@gmail.com

YOGA with Guia:

1) TUESDAYS & THURSDAYS  12 noon.  
United Medical Park, P.T.
$4.00 ($40 x 10 classes, pay to CVMS)

2) SATURDAYS,  10 am-11 am. 
Fusion Fitness (above Jameson's, East 4th) 
( $60 for 10 classes, pay to Fusion Fitness)


3) FRIDAYS,   8 am. 
Covenant Wellness
Membership or $8.00 drop in. 


ZUMBA with Guia:
1)  SUNDAYS, 2:30-330 pm
LANDMARK COMMONS FITNESS CENTER
MaxHelen Dr.
$3+ donation  (Move with Guia)

2)  TUES & THURS.  3:45 pm- 4;40 pm,  
Covenant Wellness.
Membership or $8.00 drop in.


TAI CHI with Guia:
1)  SATURDAYs, 8:20 a.m- 925 a.m. (none this weekend)
LANDMARK COMMONS FITNESS CENTER
MaxHelen Dr.
$3+ donation  (Move with Guia)

2.  TUESDAYs,  8:40 a.m- 9:40 a.m.
 Covenant Wellness.
Membership or $8.00 drop in.