Move with Guia! October 2014

Move with Guia!     well8aged@gmail.com

"Grow old along with me! The best is yet to be..."
Robert Browning (1812-1889)

Yoga with Guia:
Active yet meditative;  an ancient discipline from India that works the body, mind and spirit.
*United Medical Park, P.T. gym,: Tuesdays and Thursdays, 12 noon.  $4
*Wheaton Franciscan Wellness Center: 8 a.m. Fridays.  Membership or $8 drop in

Zumba:  Exhilarating dance fitness!
*United Medical Park, PT  (enter thru side door Left of Urgent Care):
Saturday,  3 p.m.,  Donation
*YMCA: Thursday, 6:30 p.m.  
*Covenant Wellness, Wednesday,  3:45 pm.

Body Well:
'Easy cardio, strengthening for arms/legs/core, balance and flexibility;  done standing and sitting.
*Covenant Wellness, Fridays, 10:30 a.m.

TaiChi  QiGong:
Meditation in motion;  an ancient practice from China,  gentle yet powerful.
*Covenant Wellness,  Tuesday, 8:50 a.m.;  Friday, 9 a.m.
*YMCA,  Wefnesday,  5:30 p.m.
*United Medical Park, PT  (enter thru side door Left of Urgent Care):
Saturday,  8:30 a.m., Donation.