Tuesday, November 28, 2017

Move with Guia! 11/2017

Move with Guia!  11/2017

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     

A.    YOGA with Guia:  

SPORTS PLEX,   MON. 5:30 PM.   SATURDAY. 9 AM AM  Membership/$drop in

COVENANT WELLNESS, FRIDAY,  8 am.  Membership/$ drop in

B.    ZUMBA with Guia:

YMCA,  SUNDAY, 4 pm,  Membership or $5 drop in fee with 3:10 PM TAI CHI.

C.   TAI CHI with Guia: 

UMP- PT (entry door is Left of ENTRANCE 7) SATURDAY, 10:15 a.m. $4

YMCA, SUNDAY  3:15 pm.  Membership $5 - including 4 pm ZUMBA

SPORTS PLEX,   TUES. andTHURS.  8:00 a.m. Membership/$ drop in

COVENANT WELLNESS,FRIDAY. 9 a.m. Membership/$ drop in.