"Grow old along with me, the best is yet to be..." Robert Browning
GUIA: 319 239-6052. well8aged@gmail.com 11/2015
A. YOGA with Guia:
United Medical Park, P.T. TUESDAY & THURSDAY, 12 noon. $40/10 sessions or $4
The HIVE, 275 E. San Marnan Drive (onceTan Down Under),
TUES. & THURS. 6 am-6:45 am, $5
Covenant Wellness, FRIDAY, 8 am. Membership or $8.00 drop in
B. ZUMBA with Guia:
YMCA, TUES, 6:30 pm, Membership or $10 drop in.
(Tues 7:20 pm/Thurs 7 pm - Aqua Dance Fitness)
Covenant Wellness, WEDNESDAY, 3:45 pm. Membership or $8.00 drop in
C. TAI CHI with Guia:
UMP-PT, SATURDAY, 8:30 -9:30 a.m. $3 or donatiom
YMCA, WEDNESDAY, 5:30-6:30 pm. Membership or $10 drop in.
Covenant Wellness, TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.
Guia, Physical Therapist
YogaFit certified: Yoga Fit 1-4, Kids, Seniors, Pre/post natal, Trauma
Zumba 1,2, Gold, Steps, Sentao
TaiChi for Arthritis, TaiChi for Rehabilitation
Fitness Instructor since 2001.
Monday, November 9, 2015
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