Move with Guia! 06/16 schedule- Yoga, TaiChi, Zumba

Move with Guia! 06/16 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     6/16

A.    YOGA with Guia:  

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

Waterloo Sportsplex:  MON, WED. 6:15 pm.    SATURDAY, 9  am.


B.    ZUMBA with Guia:

YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
(THURS.  7 pm Aqua  Dance Fitness)

UMP- PT (enter thru door LEFT of Urgent Care) SUNDAY.  Text ahead to check for time


C.   TAI CHI with Guia: 

UMP- PT (enter thru door LEFT of Urgent Care). SATURDAY, 10:15 a.m.  $4 or donatiom

YMCA, TUESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY and FRIDAY. 9 a.m. Membership or $8.00 drop in.


GUIA, your "guide," passionate about promoting health and wellness through movement as a P.T. and community wellness instructor.

Certified  in Yoga since 2011 (YogaFit 1-4, Kids, Seniors, Pre/Post Natal, Trauma);
Tai Chi QiGong (TaiChi for Arthritis);
Zumba (Zumba 1 -2, Kids; Gold, Senta, Steps).

"Grow old along with me, the best is yet to be..." Robert Browning

Move with Guia! 05/16 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     5/16

A.    YOGA with Guia:  

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

Waterloo Sportsplex:  MON, WED. 6:15 pm.    SATURDAY, 8:15  am.


B.    ZUMBA with Guia:

YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
(THURS.  7 pm Aqua  Dance Fitness)

UMP- PT (enter thru door LEFT of Urgent Care) SUNDAY.  Text ahead to check for time


C.   TAI CHI with Guia: 

UMP- PT (enter thru door LEFT of Urgent Care). SATURDAY, 9:35 a.m.  $4 or donatiom

YMCA, TUESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY and FRIDAY. 9 a.m. Membership or $8.00 drop in.


GUIA, your "guide," passionate about promoting health and wellness through movement as a P.T. and community wellness instructor.

Certified  in Yoga since 2011 (YogaFit 1-4, Kids, Seniors, Pre/Post Natal, Trauma);
Tai Chi QiGong (TaiChi for Arthritis);
Zumba (Zumba 1 -2, Kids; Gold, Senta, Steps.

"Grow old along with me, the best is yet to be..." Robert Browning

Move with Guia 02/2016 schedule

Move with Guia 02/2016 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     11/2015

A.    YOGA with Guia:
 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4
Sports Plex, Downtown W'loo. MOIN 7 pm.  SATURDAY 8:30 pm.  Membership or drop ion fee
 Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia:
YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
                     (THURSDAY  7 pm - Aqua  Dance Fitness)
Covenant Wellness, WEDNESDAY, 3:45 pm.  Membership or $8.00 drop in

C.   TAI CHI with Guia:
UMP-PT,  SATURDAY, 9:45 A.M..    $4 or donatiom
YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.
Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.


Guia,  Physical Therapist
YogaFit certified: Yoga Fit 1-4, Kids, Seniors, Pre/post natal, Trauma
Zumba 1,2, Gold, Steps, Sentao
TaiChi for Arthritis, TaiChi for Rehabilitation
Fitness Instructor since 2001.

Move with Guia 11/15 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     11/2015

A.    YOGA with Guia:
 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4
The HIVE,  275 E. San Marnan Drive (onceTan Down Under),
                    TUES. & THURS. 6 am-6:45 am, $5
 Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia:
YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
                     (Tues  7:20 pm/Thurs  7 pm - Aqua  Dance Fitness)
Covenant Wellness, WEDNESDAY, 3:45 pm.  Membership or $8.00 drop in

C.   TAI CHI with Guia:
UMP-PT,  SATURDAY, 8:30 -9:30 a.m.    $3 or donatiom
YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.
Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.


Guia,  Physical Therapist
YogaFit certified: Yoga Fit 1-4, Kids, Seniors, Pre/post natal, Trauma
Zumba 1,2, Gold, Steps, Sentao
TaiChi for Arthritis, TaiChi for Rehabilitation
Fitness Instructor since 2001.

Move with Guia

"Grow old along with me, the best is yet to be..." Robert Browning

GUIA:  319 239-6052.  well8aged@gmail.com

A.    YOGA with Guia: 

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia

Covenant Wellness,  WEDNESDAY, 3:45 p.m. Membership or $8.00 drop in.

YMCA,  THURSDAY, 6:30 pm,  Membership or $10 drop in.

C.   TAI CHI with Guia:

Fusion Fitness, Downtown Wloo, above Jameson's:  SATURDAY, 8:30-9:30 a.m. 

$3 or donation  (No outside shoes allowed)

YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.

On Sunday, February 22, 2015, Tammy Spier wrote:

Hi Gia
I did

Ms. Saigon, 25th anniversary gala

http://kickerdaily.com/viral-a-must-watch-performance-of-lea-salonga-with-the-past-and-present-casts-of-miss-saigon/

Wow, powerful, soulful, beautiful! 

Thank you to Ms. Saigon for allowing this to be seen by us in You Tube, thank you to the journalist R. Bernandino. 28+ minutes of the 25 th anniversary gala!

So you may understand why tears were flowing when I first  watched Ms. Saigon,  and still do whenever I watch it.

Move with Guia! October 2014

Move with Guia!     well8aged@gmail.com

"Grow old along with me! The best is yet to be..."
Robert Browning (1812-1889)

Yoga with Guia:
Active yet meditative;  an ancient discipline from India that works the body, mind and spirit.
*United Medical Park, P.T. gym,: Tuesdays and Thursdays, 12 noon.  $4
*Wheaton Franciscan Wellness Center: 8 a.m. Fridays.  Membership or $8 drop in

Zumba:  Exhilarating dance fitness!
*United Medical Park, PT  (enter thru side door Left of Urgent Care):
Saturday,  3 p.m.,  Donation
*YMCA: Thursday, 6:30 p.m.  
*Covenant Wellness, Wednesday,  3:45 pm.

Body Well:
'Easy cardio, strengthening for arms/legs/core, balance and flexibility;  done standing and sitting.
*Covenant Wellness, Fridays, 10:30 a.m.

TaiChi  QiGong:
Meditation in motion;  an ancient practice from China,  gentle yet powerful.
*Covenant Wellness,  Tuesday, 8:50 a.m.;  Friday, 9 a.m.
*YMCA,  Wefnesday,  5:30 p.m.
*United Medical Park, PT  (enter thru side door Left of Urgent Care):
Saturday,  8:30 a.m., Donation.