Move with Guia

"Grow old along with me, the best is yet to be..." Robert Browning

GUIA:  319 239-6052.  well8aged@gmail.com

A.    YOGA with Guia: 

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia

Covenant Wellness,  WEDNESDAY, 3:45 p.m. Membership or $8.00 drop in.

YMCA,  THURSDAY, 6:30 pm,  Membership or $10 drop in.

C.   TAI CHI with Guia:

Fusion Fitness, Downtown Wloo, above Jameson's:  SATURDAY, 8:30-9:30 a.m. 

$3 or donation  (No outside shoes allowed)

YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.

On Sunday, February 22, 2015, Tammy Spier wrote:

Hi Gia
I did