Move with Guia! 06/16 schedule- Yoga, TaiChi, Zumba

Move with Guia! 06/16 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     6/16

A.    YOGA with Guia:  

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

Waterloo Sportsplex:  MON, WED. 6:15 pm.    SATURDAY, 9  am.


B.    ZUMBA with Guia:

YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
(THURS.  7 pm Aqua  Dance Fitness)

UMP- PT (enter thru door LEFT of Urgent Care) SUNDAY.  Text ahead to check for time


C.   TAI CHI with Guia: 

UMP- PT (enter thru door LEFT of Urgent Care). SATURDAY, 10:15 a.m.  $4 or donatiom

YMCA, TUESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY and FRIDAY. 9 a.m. Membership or $8.00 drop in.


GUIA, your "guide," passionate about promoting health and wellness through movement as a P.T. and community wellness instructor.

Certified  in Yoga since 2011 (YogaFit 1-4, Kids, Seniors, Pre/Post Natal, Trauma);
Tai Chi QiGong (TaiChi for Arthritis);
Zumba (Zumba 1 -2, Kids; Gold, Senta, Steps).

"Grow old along with me, the best is yet to be..." Robert Browning