Move with Guia! 11/2017

Move with Guia!  11/2017

"Grow old along with me, the best is yet to be..." Robert Browning

  GUIA:  319 239-6052.  well8aged@gmail.com     

A.    YOGA with Guia:  

SPORTS PLEX,   MON. 5:30 PM.   SATURDAY. 9 AM AM  Membership/$drop in

COVENANT WELLNESS, FRIDAY,  8 am.  Membership/$ drop in

B.    ZUMBA with Guia:

YMCA,  SUNDAY, 4 pm,  Membership or $5 drop in fee with 3:10 PM TAI CHI.

C.   TAI CHI with Guia: 

UMP- PT (entry door is Left of ENTRANCE 7) SATURDAY, 10:15 a.m. $4

YMCA, SUNDAY  3:15 pm.  Membership $5 - including 4 pm ZUMBA

SPORTS PLEX,   TUES. andTHURS.  8:00 a.m. Membership/$ drop in

COVENANT WELLNESS,FRIDAY. 9 a.m. Membership/$ drop in.

Move with Guia! 02/17 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     

A.    YOGA with Guia:  

 United Medical Park, P.T.   TUESDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

Waterloo Sportsplex:   TUES/THURS. 5:30 pm.    SATURDAY, 8:00  am.  

Membership or $8.00 drop in


B.    ZUMBA with Guia:

UMP- PT (enter thru door LEFT of Urgent Care),  SUNDAY, 2 pm.  

Waterloo Sportsplex:   TUES/THURS. 6:30 pm.   Membership or $10 drop in. 

YMCA, WEDNESDAY, 6:30 pm,  Membership or $10 drop in.
(MONDAY, 5:30 pm Aqua  Dance Fitness)


C.   TAI CHI with Guia: 

UMP- PT (enter thru door LEFT of Urgent Care). SATURDAY, 9:15 a.m.  $4 or donation

Waterloo Sportsplex:   TUES/THURS. 8 am.   Membership or $10 drop in. 

YMCA, WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY and FRIDAY. 9 a.m. Membership or $8.00 drop in.


GUIA, your "guide," passionate about promoting health and wellness through movement as a P.T. and community wellness instructor.

Certified  in Yoga since 2011 (YogaFit 1-4, Kids, Seniors, Pre/Post Natal, Trauma);
Tai Chi QiGong (TaiChi for Arthritis);
Zumba (Zumba 1 -2, Kids; Gold, Sentao, Steps, Strong.

"Grow old along with me, the best is yet to be..." Robert Browning

"We leave something of ourselves behind when we leave a place...

GUIA RAZON PALMA·SATURDAY, JUNE 18, 2016

"We leave something of ourselves behind when we leave a place, we stay there, even though we go away. And there are things in us that we can find again only by going back there."

--Pascal Mercier, Night Train to Lisbon

I head home again. Papa is 90, Mama is 91; the whole family from far and wide comes together to celebrate and connect. We are who we are, nature and nurtured, because of our Papa and Mama.

It had been a year since Issa and I went home. Issa just finished medical school and wanted to see her Lolo and Lola before she started residency. Issa, the FilAm that she is, wanted to be and meet her other family ~ visit the place her parents grew up; eat, go to places, learn more of the Philippines' culture and history. We were reading "A History of the Philippines" by Luis Francia during that trip. Maia was doing an internship in Los Angeles then and hence could not join us. She will soon be a working young professional. Our gratitude.

I had been away for 30 years, intermittently came home on key moments ~ sister Tessa's wedding to Raul, our parents' 50th wedding anniversary, Mama’s 80th, our parents' grave illness, Issa's graduation.

I head home again. Yes.

"We leave something of ourselves behind when we leave a place, we stay there, even though we go away. And there are things in us that we can find again only by going back there."

Hence, No Move with Guia classes at UMP-PT from June 17-27.

Move with Guia! 06/16 schedule- Yoga, TaiChi, Zumba

Move with Guia! 06/16 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     6/16

A.    YOGA with Guia:  

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

Waterloo Sportsplex:  MON, WED. 6:15 pm.    SATURDAY, 9  am.


B.    ZUMBA with Guia:

YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
(THURS.  7 pm Aqua  Dance Fitness)

UMP- PT (enter thru door LEFT of Urgent Care) SUNDAY.  Text ahead to check for time


C.   TAI CHI with Guia: 

UMP- PT (enter thru door LEFT of Urgent Care). SATURDAY, 10:15 a.m.  $4 or donatiom

YMCA, TUESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY and FRIDAY. 9 a.m. Membership or $8.00 drop in.


GUIA, your "guide," passionate about promoting health and wellness through movement as a P.T. and community wellness instructor.

Certified  in Yoga since 2011 (YogaFit 1-4, Kids, Seniors, Pre/Post Natal, Trauma);
Tai Chi QiGong (TaiChi for Arthritis);
Zumba (Zumba 1 -2, Kids; Gold, Senta, Steps).

"Grow old along with me, the best is yet to be..." Robert Browning

Move with Guia! 05/16 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     5/16

A.    YOGA with Guia:  

 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

Waterloo Sportsplex:  MON, WED. 6:15 pm.    SATURDAY, 8:15  am.


B.    ZUMBA with Guia:

YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
(THURS.  7 pm Aqua  Dance Fitness)

UMP- PT (enter thru door LEFT of Urgent Care) SUNDAY.  Text ahead to check for time


C.   TAI CHI with Guia: 

UMP- PT (enter thru door LEFT of Urgent Care). SATURDAY, 9:35 a.m.  $4 or donatiom

YMCA, TUESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY and FRIDAY. 9 a.m. Membership or $8.00 drop in.


GUIA, your "guide," passionate about promoting health and wellness through movement as a P.T. and community wellness instructor.

Certified  in Yoga since 2011 (YogaFit 1-4, Kids, Seniors, Pre/Post Natal, Trauma);
Tai Chi QiGong (TaiChi for Arthritis);
Zumba (Zumba 1 -2, Kids; Gold, Senta, Steps.

"Grow old along with me, the best is yet to be..." Robert Browning

Move with Guia 02/2016 schedule

Move with Guia 02/2016 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     11/2015

A.    YOGA with Guia:
 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4
Sports Plex, Downtown W'loo. MOIN 7 pm.  SATURDAY 8:30 pm.  Membership or drop ion fee
 Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia:
YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
                     (THURSDAY  7 pm - Aqua  Dance Fitness)
Covenant Wellness, WEDNESDAY, 3:45 pm.  Membership or $8.00 drop in

C.   TAI CHI with Guia:
UMP-PT,  SATURDAY, 9:45 A.M..    $4 or donatiom
YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.
Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.


Guia,  Physical Therapist
YogaFit certified: Yoga Fit 1-4, Kids, Seniors, Pre/post natal, Trauma
Zumba 1,2, Gold, Steps, Sentao
TaiChi for Arthritis, TaiChi for Rehabilitation
Fitness Instructor since 2001.

Move with Guia 11/15 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     11/2015

A.    YOGA with Guia:
 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4
The HIVE,  275 E. San Marnan Drive (onceTan Down Under),
                    TUES. & THURS. 6 am-6:45 am, $5
 Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia:
YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
                     (Tues  7:20 pm/Thurs  7 pm - Aqua  Dance Fitness)
Covenant Wellness, WEDNESDAY, 3:45 pm.  Membership or $8.00 drop in

C.   TAI CHI with Guia:
UMP-PT,  SATURDAY, 8:30 -9:30 a.m.    $3 or donatiom
YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.
Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.


Guia,  Physical Therapist
YogaFit certified: Yoga Fit 1-4, Kids, Seniors, Pre/post natal, Trauma
Zumba 1,2, Gold, Steps, Sentao
TaiChi for Arthritis, TaiChi for Rehabilitation
Fitness Instructor since 2001.