Move with Guia! 02/17 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     

A.    YOGA with Guia:  

 United Medical Park, P.T.   TUESDAY, 12 noon.  $40/10 sessions or $4

Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

Waterloo Sportsplex:   TUES/THURS. 5:30 pm.    SATURDAY, 8:00  am.  

Membership or $8.00 drop in


B.    ZUMBA with Guia:

UMP- PT (enter thru door LEFT of Urgent Care),  SUNDAY, 2 pm.  

Waterloo Sportsplex:   TUES/THURS. 6:30 pm.   Membership or $10 drop in. 

YMCA, WEDNESDAY, 6:30 pm,  Membership or $10 drop in.
(MONDAY, 5:30 pm Aqua  Dance Fitness)


C.   TAI CHI with Guia: 

UMP- PT (enter thru door LEFT of Urgent Care). SATURDAY, 9:15 a.m.  $4 or donation

Waterloo Sportsplex:   TUES/THURS. 8 am.   Membership or $10 drop in. 

YMCA, WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.

Covenant Wellness,  TUESDAY and FRIDAY. 9 a.m. Membership or $8.00 drop in.


GUIA, your "guide," passionate about promoting health and wellness through movement as a P.T. and community wellness instructor.

Certified  in Yoga since 2011 (YogaFit 1-4, Kids, Seniors, Pre/Post Natal, Trauma);
Tai Chi QiGong (TaiChi for Arthritis);
Zumba (Zumba 1 -2, Kids; Gold, Sentao, Steps, Strong.

"Grow old along with me, the best is yet to be..." Robert Browning