well8aged@gmail.com
YOGA with Guia:
1) TUESDAYS & THURSDAYS 12 noon.
United Medical Park, P.T.
$4.00 ($40 x 10 classes, pay to CVMS)
2) SATURDAYS, 10 am-11 am.
Fusion Fitness (above Jameson's, East 4th)
( $50-60 for 10 classes, pay to Fusion Fitness)
3) FRIDAYS, 8 am.
Covenant Wellness
Membership or $8.00 drop in.
ZUMBA with Guia:
1) SATURDAYS 2:15 pm - 330 pm
LANDMARK COMMONS FITNESS CENTER
MaxHelen Dr.
$3+ donation (Move with Guia)
2) TUES & THURS. 3:45 pm- 4;40 pm,
Covenant Wellness.
Membership or $8.00 drop in.
3) Zumba Gold, Covenant Wellness, TUES. 10:30 a.m.
TAI CHI with Guia:
1) SATURDAYs, 8:30 a.m- 925 a.m.
LANDMARK COMMONS FITNESS CENTER
MaxHelen Dr.
$3+ donation (Move with Guia)
2. TUESDAYs, 9 a.m.
Covenant Wellness.
Membership or $8.00 drop in.
WEDNESDAY, JUNE 26, 2013
Move with Guia!
Move with Guia!
Certifiably affordable great fitness classess!
P.T., YogaFit IV/Kids/Seniors/PrenatalPostnatal/Trauma; Zumba I, II, Zumbatomic, Zumba Gold; TaiChi for Rehabilitation and TC for Arthritis certified.
"Grow old along with me, the best is yet to be.." Robert Browning
Certifiably affordable great fitness classess!
P.T., YogaFit IV/Kids/Seniors/PrenatalPostnatal/Trauma; Zumba I, II, Zumbatomic, Zumba Gold; TaiChi for Rehabilitation and TC for Arthritis certified.
"Grow old along with me, the best is yet to be.." Robert Browning
YOGA:
Tues and Thurs, United Medical Park, P.T. 12 noon. $4.00 for my parents' fund. (Move with Guia)
Wed. at Fusion Fitness above Jameson's on East 4th, 5 30 pm. $3
Fridays, 8 am. Covenant Wellness, membership or $8.00 drop in.
ZUMBA:
SUNDAYS, 2-330 pm
LANDMARK COMMONS FITNESS CENTER
MaxHelen Dr.
$3+ donation for my parents' fund. (Move with Guia)
Tues. at Fusion Fitness above Jameson's on East 4th, 5:00 pm. $3 (Move with Guia)
Thurs. at at Fusion Fitness above Jameson's on East 4th, 5 30 pm. $3 (Move with Guia)
TAI CHI,
Saturdays, 8:30 -9:15 a.m. at Landmark Commons, $3 donation . (Move with Guia).
Covenant Wellness, Tues 840 am and Fri 9 am. membership or $8 drop in fee
