Move with Guia 02/2016 schedule

Move with Guia 02/2016 schedule

"Grow old along with me, the best is yet to be..." Robert Browning
  GUIA:  319 239-6052.  well8aged@gmail.com     11/2015

A.    YOGA with Guia:
 United Medical Park, P.T.   TUESDAY & THURSDAY, 12 noon.  $40/10 sessions or $4
Sports Plex, Downtown W'loo. MOIN 7 pm.  SATURDAY 8:30 pm.  Membership or drop ion fee
 Covenant Wellness, FRIDAY,  8 am.  Membership or $8.00 drop in

B.    ZUMBA with Guia:
YMCA, TUES, 6:30 pm,  Membership or $10 drop in.
                     (THURSDAY  7 pm - Aqua  Dance Fitness)
Covenant Wellness, WEDNESDAY, 3:45 pm.  Membership or $8.00 drop in

C.   TAI CHI with Guia:
UMP-PT,  SATURDAY, 9:45 A.M..    $4 or donatiom
YMCA,  WEDNESDAY, 5:30-6:30 pm.  Membership or $10 drop in.
Covenant Wellness,  TUESDAY, 8: 50 a.m. and FRIDAY. 9 a.m. Membership or $8.00 drop in.


Guia,  Physical Therapist
YogaFit certified: Yoga Fit 1-4, Kids, Seniors, Pre/post natal, Trauma
Zumba 1,2, Gold, Steps, Sentao
TaiChi for Arthritis, TaiChi for Rehabilitation
Fitness Instructor since 2001.